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Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain. https://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-100886   Activities Vs. Pain/Function/Mental Health
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Physical activity decrease pain and improve physical function in knee and hip osteoarthritis.18/5/2019 Thanks @alisongrimaldi 3 days course where I really enjoyed improving knowledge on hip, buttock and pelvis with up to date research and best management practices. Thanks also to @VitalPhysioEd for organising.
https://twitter.com/BFOsteoLondon/status/1122777647044530176 Enjoyed two days course on how specific exercises can immediate induce a reduction in neck pain disorders. Thanks Prof Deborah Falla and Kasia Zielina for organising. 
Reduce the risk of back pain episodes with a short routine exercise. https://www.nhs.uk/live-well/exercise/10-minute-workouts/  Exercise reduce the risk of back pain episodes Spinal mobilization with leg movement reduce pain, disability and improve range of movement.
https://www.ncbi.nlm.nih.gov/pubmed/30521781 Leon Chaitow 's powerful and illuminating legacy. Musculoskeletal, movement and complementary therapies science can improve including studies from different disciplines. A great privilege to have been taught by Leon! https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30455-8/fulltext  Leon Chaitow lecturing at CPDO, Whittington Hospital, London
People experience pain differently. How the body respond to pain?
Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1  Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work. |
AuthorMassimo Monticelli M.Ost Archives
November 2019
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