Enjoyed two days course on how specific exercises can immediate induce a reduction in neck pain disorders. Thanks Prof Deborah Falla and Kasia Zielina for organising.
Reduce the risk of back pain episodes with a short routine exercise. https://www.nhs.uk/live-well/exercise/10-minute-workouts/  Exercise reduce the risk of back pain episodes Spinal mobilization with leg movement reduce pain, disability and improve range of movement.
https://www.ncbi.nlm.nih.gov/pubmed/30521781 Leon Chaitow 's powerful and illuminating legacy. Musculoskeletal, movement and complementary therapies science can improve including studies from different disciplines. A great privilege to have been taught by Leon! https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30455-8/fulltext  Leon Chaitow lecturing at CPDO, Whittington Hospital, London
People experience pain differently. How the body respond to pain?
Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1  Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work.
Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117
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A different approach to patients suffering of non-traumatic musculoskeletal pain can improve pain conditions and limit the disability level. Practitioners need to explain the condition and the strategy to manage the problem. Improving education, exercise and lifestyle are key points to engage the patient taking control. https://bjsm.bmj.com/content/early/2018/07/17/bjsports-2018-099198  British Journal of Sports Medicine |
AuthorMassimo Monticelli M.Ost Archives
March 2019
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