|
|
||||
|
Leon Chaitow 's powerful and illuminating legacy. Musculoskeletal, movement and complementary therapies science can improve including studies from different disciplines. A great privilege to have been taught by Leon! https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30455-8/fulltext  Leon Chaitow lecturing at CPDO, Whittington Hospital, London
0 Comments
People experience pain differently. How the body respond to pain?
Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1  Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work.
Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117
Click to set custom HTML
A different approach to patients suffering of non-traumatic musculoskeletal pain can improve pain conditions and limit the disability level. Practitioners need to explain the condition and the strategy to manage the problem. Improving education, exercise and lifestyle are key points to engage the patient taking control. https://bjsm.bmj.com/content/early/2018/07/17/bjsports-2018-099198  British Journal of Sports Medicine Pain education for musculoskeletal disorders is very effective reducing disability, improving movement and reducing medication use. https://www.researchgate.net/publication/304573118_The_efficacy_of_pain_neuroscience_education_on_musculoskeletal_pain_A_systematic_review_of_the_literature  Movement is a key factor for getting better, together with explaining to patient what to do to improve their confidence in their physical ability. "Your pelvis is out of place" is a misleading description of the cause of your pain and is increasing patient fear of movement. https://trustme-ed.com/blog/no-your-pelvis-is-not-out-of-place  This review findings support that therapeutic exercise can improve posture and helping patients to decrease neck pain. www.sciencedirect.com/science/article/pii/S0161475417301926#f0005  The most recent low back pain management guidelines recommend to remain active, patient pain education, exercise therapy and cognitive behavioural therapy. https://www.sciencedirect.com/science/article/pii/S174606891830049X  |
AuthorMassimo Monticelli M.Ost Archives
November 2018
Categories
All
|
North London ClinicOpening Hours
Monday - Saturday: 7 am - 9 pm (Excl. Wednesday) Wednesday: 7 am - 11 am Sunday: Closed Find usAddress: 42 Messina Avenue, London, NW6 4LD
|
South Kensington ClinicOpening Hours
Wednesday: 2.30 pm - 5.30 pm Find UsAddress: Imperial College Health Centre, 40 Princes Gardens, London SW7 1LY
|
|
|
|
|
www.bfosteo.london
|
www.bfcycling.london
|
|
RSS Feed