Body Flow Osteopathy London
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                              E: massimo@bodyflowosteo.com
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Tips for managing back pain

8/2/2019

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Education can ‘change the world’: Can clinical education change the trajectory of individuals with back pain?

☝️□□□@MaryOKeeffe007 @PeteOSullivanPT @kieranosull https://t.co/VXqwkJg1Ne pic.twitter.com/uCJZ5jaIQM

— Physio Meets Science (@PhysioMeScience) 8 February 2019
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10 minute workouts to keep you active

1/2/2019

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Reduce the risk of back pain episodes with a short routine exercise.
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
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Exercise reduce the risk of back pain episodes
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Mobilization effectiveness

20/12/2018

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​Spinal mobilization with leg movement reduce pain, disability and improve range of movement.
https://www.ncbi.nlm.nih.gov/pubmed/30521781
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Leon Chaitow's legacy

7/12/2018

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Leon Chaitow 's powerful and illuminating legacy. Musculoskeletal, movement and complementary therapies science can improve including studies from different disciplines. A great privilege to have been taught by Leon!
https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30455-8/fulltext
Leon Chaitow during a workshop at Whittington Hospital, London.
Leon Chaitow lecturing at CPDO, Whittington Hospital, London
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How do we respond to pain?

29/11/2018

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People experience pain differently. How the body respond to pain?
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Eccentric cycling can be very effective for rehabilitation and training programs

23/11/2018

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Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. 
www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1
Eccentric cycling ergonometer
Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work.
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Exercise induce a reduction in pain sensitivity. Great infographic by Kristian Lyng.

16/11/2018

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Exercise induce a reduction in pain sensitivity. https://t.co/v9afJxnMkQ

— Massimo Monticelli (@BFOsteoLondon) 15 November 2018
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Neural mobilization effectiveness in nerve-related pain

8/11/2018

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Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117
Click to set custom HTML
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Management of musculoskeletal pain of non-traumatic origin needs to change.

25/10/2018

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A different approach to patients suffering of non-traumatic musculoskeletal pain can improve pain conditions and limit the disability level. Practitioners need to explain the condition and the strategy to manage the problem. Improving education, exercise and lifestyle are key points to engage the patient taking control.
https://bjsm.bmj.com/content/early/2018/07/17/bjsports-2018-099198
Is it time to reframe how we care for people with non-traumatic musculoskeletal pain?
British Journal of Sports Medicine
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Pain education power

12/10/2018

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Pain education for musculoskeletal disorders is very effective reducing disability, improving movement and reducing medication use.
https://www.researchgate.net/publication/304573118_The_efficacy_of_pain_neuroscience_education_on_musculoskeletal_pain_A_systematic_review_of_the_literature
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