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High intensity training is effective to improve chronic low back pain. www.mdpi.com/1311998  International Journal of Environmental Research and Public Health
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Back pain - Latest news from research shows that exercise is effective to improve chronic low pain.30/9/2021  Cochrane Library - Exercise therapy for chronic low pain Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support. www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica  Osteopathy and physical exercise are effective against low back pain  Social changes due to Covid-19 are impacting chronic pain sufferers
 Face masks can reduce the viral load and produce milder symptoms or asymptomatic infections. Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain. https://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-100886   Activities Vs. Pain/Function/Mental Health Physical activity decrease pain and improve physical function in knee and hip osteoarthritis.18/5/2019 Thanks @alisongrimaldi 3 days course where I really enjoyed improving knowledge on hip, buttock and pelvis with up to date research and best management practices. Thanks also to @VitalPhysioEd for organising.
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