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    • Norwich Clinic
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Body Flow Osteopathy London

Education is an important factor to have a good resolution of knee cap pain AKA patellofemoral pain.

4/4/2018

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Education is very important in managing knee cap pain AKA patellofemoral pain.
http://blogs.bmj.com/bjsm/2018/04/03/is-education-more-important-than-exercise-in-treating-patellofemoral-pain/
Load vs capacity: british journal of sports medicine
Training load vs. Capacity to handle load
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Pilates rest position Child's pose

3/1/2018

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Exercising your back everyday is very important for a good health.
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December 02nd, 2017

2/12/2017

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​Benefits of cycling for patients suffering from Parkinson disease.
http://www.theracycle.com/why/cycling-parkinson-disease.aspx​
Cleveland researcher found cycling beneficial for Parkinson's patients
NBC News - Cycling and benefits for Parkinson's patients.
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99% of people with NO knee problems have noisy knees!

24/11/2017

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There are many reasons why joints make noise, often these are non-arthritic. It is critical keeping active, loss of muscle strength can be very problematic.    ​
Why are my knees noisy? Infographic regarding knee crepitus.
Musculoskeltal Science and Practice: Designed by Claire Robertson
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Acute low back pain. Beyond drug therapies

18/11/2017

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Patient education and communication is crucial for a speedy recovery. 
"Most back pain is linked to minor sprain that can be very painful!"
"Sleeping well, exercise, a healthy diet, and cutting down on your smoking will help your back as well" 
https://www.researchgate.net/publication/260843454_Acute_low_back_pain_Beyond_drug_therapies
Acute low back pain. Beyond drug therapies. Important messages to patients.
Messages that can help speeding up recovery.
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Low back pain and sciatica - NICE guidelines by BMJ

26/10/2017

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Low back pain and sciatica, This is a great visual summary to remember several important factors to consider to getting better sooner.
​www.bmj.com/content/356/bmj.i6748
Visual summary on how managing low back pain and sciatica.
BMJ Managing low back pain and sciatica.
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Patient education on low back pain is key stone for recovery.

13/10/2017

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Understanding fear through explaining pain to patients who suffer of low back pain is critical to speeding up recovery and managing future episodes. 
http://www.pain-ed.com/blog/2017/10/12/making-sense-of-fear-in-people-with-low-back-pain/

Patient suffering with low back pain
Patient with low back pain.
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Chronic pain and central sensitization: a patient story

29/9/2017

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Chronic low back pain can affect patient life-style
The New York Times: The Secret Life of Pain
​Chronic pain can heavily affect patient life with impact on work, family and life-style. Research on this field have shown that people can develop a general sensitivity to pain after injury - a condition called central sensitivity - can persist long after the injury has healed.
​Read more
https://www.nytimes.com/2017/08/01/well/live/the-secret-life-of-pain.html?action=click&contentCollection=Well&module=RelatedCoverage&region=Marginalia&pgtype=article​
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Recognising breathing pattern disorders, hyperventilation and self help on breathing technique 

31/3/2017

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Symptoms - Breathing pattern disorders and hyperventilation syndrome can present in different ways: tension, fatigue, anxiety, breathlessness, fast breathing, frequent yawning or sighing, tingling in arms and fingers, upper back and chest stiffness, dizziness, faintness, headaches, palpitations, cold hands and feet, sickness and abdominal pain.
​
​Read more at: http://www.dchs.nhs.uk/assets/public/dchs/services_we_provide/service-directory/our-services/health-psychology/Information-sheets/stress&anxiety/Hyperventilation%20Syndrome.pdf

Also, read more and find self help with a breathing exercise at: https://www.youtube.com/watch?v=VThoVHe6yYA
Breathing re-training is helping for reducing intensity and frequency of symptoms. Credit to Derbyshire Community Health Services and Rotherham, Doncaster and Humber Foundation Trust.
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Keep active with pilates and the cat exercise

22/3/2017

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Avoid low back pain episodes keeping you active and moving. A very gentle and effective exercise is pilates "the cat". This exercise will encourage movement of your low back, flexion-extension and if done everyday will help to maintain an healthy back. If you perceive tenderness or pain not recognised as stretching discomfort avoid doing this exercise.
​https://youtu.be/od-jBFCQFV0?list=PLQd_1G3_v4QADaCbLP5t3jIZoNaN4rChE 
start position to perform pilates exercise called the cat
Pilates "The Cat"
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  • Home
  • About Us
  • Where
    • Kilburn West Hampstead Clinic
    • Norwich Clinic
  • Italiano
  • Solution for your pain
    • Acute back pain
    • Neck pain
  • Need to Know
    • How it works
    • First Appointment
    • Follow up
    • Routine Check-Up
    • 15 Minutes Meet & Chat
    • Insurance
    • Privacy Notice
  • Blog
  • Cycling
  • Book Now