Exercising your back everyday is very important for a good health.

​Benefits of cycling for patients suffering from Parkinson disease.
http://www.theracycle.com/why/cycling-parkinson-disease.aspx​

There are many reasons why joints make noise, often these are non-arthritic. It is critical keeping active, loss of muscle strength can be very problematic.    ​

Patient education and communication is crucial for a speedy recovery. 
"Most back pain is linked to minor sprain that can be very painful!"
"Sleeping well, exercise, a healthy diet, and cutting down on your smoking will help your back as well" 
https://www.researchgate.net/publication/260843454_Acute_low_back_pain_Beyond_drug_therapies

Low back pain and sciatica, This is a great visual summary to remember several important factors to consider to getting better sooner.
​www.bmj.com/content/356/bmj.i6748

Understanding fear through explaining pain to patients who suffer of low back pain is critical to speeding up recovery and managing future episodes. 
http://www.pain-ed.com/blog/2017/10/12/making-sense-of-fear-in-people-with-low-back-pain/

​Chronic pain can heavily affect patient life with impact on work, family and life-style. Research on this field have shown that people can develop a general sensitivity to pain after injury - a condition called central sensitivity - can persist long after the injury has healed.
​Read more
https://www.nytimes.com/2017/08/01/well/live/the-secret-life-of-pain.html?action=click&contentCollection=Well&module=RelatedCoverage&region=Marginalia&pgtype=article​

Symptoms - Breathing pattern disorders and hyperventilation syndrome can present in different ways: tension, fatigue, anxiety, breathlessness, fast breathing, frequent yawning or sighing, tingling in arms and fingers, upper back and chest stiffness, dizziness, faintness, headaches, palpitations, cold hands and feet, sickness and abdominal pain.
​
​Read more at: http://www.dchs.nhs.uk/assets/public/dchs/services_we_provide/service-directory/our-services/health-psychology/Information-sheets/stress&anxiety/Hyperventilation%20Syndrome.pdf

Also, read more and find self help with a breathing exercise at: https://www.youtube.com/watch?v=VThoVHe6yYA

Breathing re-training is helping for reducing intensity and frequency of symptoms. Credit to Derbyshire Community Health Services and Rotherham, Doncaster and Humber Foundation Trust.

Avoid low back pain episodes keeping you active and moving. A very gentle and effective exercise is pilates "the cat". This exercise will encourage movement of your low back, flexion-extension and if done everyday will help to maintain an healthy back. If you perceive tenderness or pain not recognised as stretching discomfort avoid doing this exercise.
​https://youtu.be/od-jBFCQFV0?list=PLQd_1G3_v4QADaCbLP5t3jIZoNaN4rChE 

This is a great pic/graph to remind us the way to feel better and stay well. Keeping active is the best option to avoid back pain episodes.
Credit to University of Missouri http://extension.missouri.edu/p/N388