Keep active: Aerobic exercise can have a good positive impact on migraine and tension-type headache.25/4/2018 Aerobic exercise can have a positive effect on migraine, tension-type headache and can be recommended as a safe and inexpensive treatment strategy. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejp.1228 
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Education is an important factor to have a good resolution of knee cap pain AKA patellofemoral pain.4/4/2018 Education is very important in managing knee cap pain AKA patellofemoral pain. http://blogs.bmj.com/bjsm/2018/04/03/is-education-more-important-than-exercise-in-treating-patellofemoral-pain/  Training load vs. Capacity to handle load Understanding the causal factors for patellofemoral pain (aka anterior knee pain and knee cap pain)2/3/2018 Interesting study attempting to figure out the origin of patellofemoral pain (aka anterior knee pain, knee cap pain). Patella found significantly tilted laterally (knee extended and no weight bearing) in the patient group suffering from patellofemoral pain. This underline the potential involvement of active and passive structures stabilizers of patella. https://www.ncbi.nlm.nih.gov/pubmed/29488245  Journal of Orthopaedic Research: Study on the possible origin of patellofemoral pain. Osteoarthritis: recommendation from National Institute for Health and Care Excellence (NICE) is for an holistic assessment and management approach. https://www.nice.org.uk/guidance/cg177/chapter/1-Recommendations#non-pharmacological-management-2  NICE: Holistic assessment of person with osteoarthritis Sciatica or referred leg pain or low back-related leg pain (LBLP) can present with different pain intensity, clinical signs, disability. Also recovery time was different but the most improvement for pain and disability was seen within the first 4 months.  Pain journal: January 9, 2018. Article in press.
Exercising your back everyday is very important for a good health.
Importance of psycho-social, lifestyle and training factors managing low back pain episodes in sport.  Managing non traumatic back pain in sport. Thanks YLMSportScience and B.Darlow P.O'Sullivan Benefits of cycling for patients suffering from Parkinson disease. http://www.theracycle.com/why/cycling-parkinson-disease.aspx  NBC News - Cycling and benefits for Parkinson's patients. |
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