Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain.
Hip, buttock and pelvis from mastering movement to reducing pain and restore health - Alison Grimaldi 3 days course
Thanks @alisongrimaldi 3 days course where I really enjoyed improving knowledge on hip, buttock and pelvis with up to date research and best management practices. Thanks also to @VitalPhysioEd for organising.
Enjoyed two days course on how specific exercises can immediate induce a reduction in neck pain disorders. Thanks Prof Deborah Falla and Kasia Zielina for organising.
Reduce the risk of back pain episodes with a short routine exercise.
Spinal mobilization with leg movement reduce pain, disability and improve range of movement.
Leon Chaitow 's powerful and illuminating legacy. Musculoskeletal, movement and complementary therapies science can improve including studies from different disciplines. A great privilege to have been taught by Leon!
People experience pain differently. How the body respond to pain?
Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes.
Massimo Monticelli M.Ost