Osteopathy, education and exercise can relief pain while working from home.
Working at the desk from office or home, staring at the laptop for long hours, may affect our neck, shoulder and back health.
The problem is keeping for long hours a poor posture: round upper back, neck and shoulders forward. This position put our neck under stress, increase muscle activation and tension in the upper back.
What can we do to set our self in a more sustainable sitting position?
1
Sitting with full support in the lumbar spine region (sit as much back on the chair you can).
2
Find support of your upper back against the chair.
3
Check it out whether your seat height allow you to put your arms and wrist levelled with your keyboard.
4
Set your monitor at level with your line of sight.
The problem is keeping for long hours a poor posture: round upper back, neck and shoulders forward. This position put our neck under stress, increase muscle activation and tension in the upper back.
What can we do to set our self in a more sustainable sitting position?
1
Sitting with full support in the lumbar spine region (sit as much back on the chair you can).
2
Find support of your upper back against the chair.
3
Check it out whether your seat height allow you to put your arms and wrist levelled with your keyboard.
4
Set your monitor at level with your line of sight.
Our treatments can be the solution for your pain.
We can help with many problems, few of them are listed here:
We can help with many problems, few of them are listed here:
|
Sprains & Strains
Repetitive Strain Work or Postural Strain Pregnancy related pain Cycling Injuries Meniscal Tear Cartilage Defect |
Arthritic pain
Joint Ache Joint Stiffness Hip & knee pain Hip Impingement or FAI Anterior Knee pain or Patellofemoral pain |
You can find more info regarding the conditions we treat and self help hints on our blog page.
A short course of treatments with Body Flow Osteopathy can be life-changing!
Our Patients frequently report a variety of benefits including:
Our Patients frequently report a variety of benefits including:
|
Pain and discomfort relief
Back to work and everyday life Better posture Improve sleep Increase of physical activity |
Less use of medication (i.e.: anti-inflammatory)
Gain of flexibility and mobility Energy boost Better knowledge of your injury, exercise/stretches to avoid future episodes and best everyday practices to improve your well-being |
