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Body Flow Osteopathy London

Eccentric and concentric physical exercises explained.

27/10/2022

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Kids playing basketball and kid exercising leg.
Muscle can contract in three different ways: isometric, concentric and eccentric. In the last few years several studies found out that eccentric type of exercises for hamstrings are strengthening the muscle and reduce risk of injury in the footballer population. More info on eccentric and concentric exercise at: Eccentric Exercise Is Powerful but Can Be Painful · Frontiers for Young Minds (frontiersin.org) Thanks to Frontiers for Young Minds.
 
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Therapeutic movement is beneficial for low back pain with associated leg pain.

29/4/2022

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Journal of Chiropractic Medicine, title of study: Effect of neuralmobilization exercises in patients with low back-related leg pain with peripheral nerve sensitization: a prospective, controlled trial
Neuralmobilization is very effective for low back pain with leg pain.
Movement is often used as therapy. A recent study demonstrated that moving your leg is beneficial for those types of low back pain with associated pain in the leg.
​Effect of Neural Mobilization Exercises in Patients With Low Back-Related Leg Pain With Peripheral Nerve Sensitization: A Prospective, Controlled Trial - ScienceDirect
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Improve Your Health - A lot of good reasons to do physical exercise.

21/4/2022

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Strength-building exercises with weights, medicine balls, elastic bands, or even with just your own body weight have been shown to make muscles stronger and faster. 
https://kids.frontiersin.org/art.../10.3389/frym.2022.672766
Exercise at any age make you healthier.
Thanks to Kids Frontiers
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Body movement is a powerful therapeutic action.

7/4/2022

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Why does movement help to get better?
Frontiers for young minds journal article.
A remarkable article that explain why movement is a very efficient way to get better. 
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Office workers and neck pain

2/12/2021

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South African Journal of Physiotherapy article on neck pain in the office workers people.
Strengthening exercise is a key factor to decrease neck pain episodes and improve quality of life.
Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis (nih.gov)

More than ever evidence arise on the importance of strengthening exercise for neck pain in the office workers population.
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More research supporting physical exercise to improve chronic low back pain

29/10/2021

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High intensity training is effective to improve chronic low back pain.
​www.mdpi.com/1311998
International journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health
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Back pain - Latest news from research shows that exercise is effective to improve chronic low pain.

30/9/2021

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Cochrane Library page
Cochrane Library - Exercise therapy for chronic low pain
​Exercise therapy for chronic low back pain - Hayden, JA - 2021 | Cochrane Library
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Sciatica treatment guideline

13/11/2020

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Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
​
​www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica
Man with low back pain
Osteopathy and physical exercise are effective against low back pain
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Physical activity decrease pain and improve physical function in knee and hip osteoarthritis.

18/5/2019

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Hip, buttock and pelvis from mastering movement to reducing pain and restore health - Alison Grimaldi 3 days course

1/5/2019

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​Thanks @alisongrimaldi 3 days course where I really enjoyed improving knowledge on hip, buttock and pelvis with up to date research and best management practices. Thanks also to @VitalPhysioEd for organising.
https://twitter.com/BFOsteoLondon/status/1122777647044530176
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  • Home
  • About Us
  • Where
    • Kilburn West Hampstead Clinic
    • Norwich Clinic
  • Italiano
  • Solution for your pain
    • Acute back pain
    • Neck pain
  • Need to Know
    • How it works
    • First Appointment
    • Follow up
    • Routine Check-Up
    • 15 Minutes Meet & Chat
    • Insurance
    • Privacy Notice
  • Blog
  • Cycling
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