Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
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​www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica

Reduce the risk of back pain episodes with a short routine exercise.
https://www.nhs.uk/live-well/exercise/10-minute-workouts/

Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117

This review findings support that therapeutic exercise can improve posture and helping patients to decrease neck pain. 
www.sciencedirect.com/science/article/pii/S0161475417301926#f0005

Glutes exercise work is very important in order to decrease the risk of knee injury.
​https://www.ncbi.nlm.nih.gov/pubmed/29804139​

Exercising your back everyday is very important for a good health.