The way how we sit can impact our health and wellbeing. Often slouching on a chair for long hours may affect our way of breathing. Frontiers for young minds article is explaining what happens to our body when we slouch on a chair and how we can recognize a bad posture and attempt to find a better one.
Electronics: The Enemy of Posture and How to Protect Yourself · Frontiers for Young Minds (frontiersin.org)
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Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica
Reduce the risk of back pain episodes with a short routine exercise.
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117
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Movement is a key factor for getting better, together with explaining to patient what to do to improve their confidence in their physical ability. "Your pelvis is out of place" is a misleading description of the cause of your pain and is increasing patient fear of movement.
https://trustme-ed.com/blog/no-your-pelvis-is-not-out-of-place This review findings support that therapeutic exercise can improve posture and helping patients to decrease neck pain.
www.sciencedirect.com/science/article/pii/S0161475417301926#f0005 Glutes exercise work is very important in order to decrease the risk of knee injury.
https://www.ncbi.nlm.nih.gov/pubmed/29804139 Knee crepitus has not relationship with pain and function in patients with patellafemoral pain.
https://www.sciencedirect.com/science/article/pii/S1466853X18301056 Education is an important factor to have a good resolution of knee cap pain AKA patellofemoral pain.4/4/2018 Education is very important in managing knee cap pain AKA patellofemoral pain.
http://blogs.bmj.com/bjsm/2018/04/03/is-education-more-important-than-exercise-in-treating-patellofemoral-pain/ |
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