All you need to know on what happens to our body when sitting long hours using tablets or mobile phones.
The way how we sit can impact our health and wellbeing. Often slouching on a chair for long hours may affect our way of breathing. Frontiers for young minds article is explaining what happens to our body when we slouch on a chair and how we can recognize a bad posture and attempt to find a better one.
Electronics: The Enemy of Posture and How to Protect Yourself · Frontiers for Young Minds (frontiersin.org)
Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
Reduce the risk of back pain episodes with a short routine exercise.
Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
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Movement is a key factor for getting better, together with explaining to patient what to do to improve their confidence in their physical ability. "Your pelvis is out of place" is a misleading description of the cause of your pain and is increasing patient fear of movement.
This review findings support that therapeutic exercise can improve posture and helping patients to decrease neck pain.
Glutes exercise work is very important in order to decrease the risk of knee injury.
Knee clicking has not relationship to pain and function in patient with anterior knee pain or patellofemoral pain
Knee crepitus has not relationship with pain and function in patients with patellafemoral pain.
Education is an important factor to have a good resolution of knee cap pain AKA patellofemoral pain.
Education is very important in managing knee cap pain AKA patellofemoral pain.
Massimo Monticelli M.Ost
North London Clinic
Monday - Saturday: 7 am - 9 pm (Excl. Wednesday)
Wednesday: 5 pm - 9 pm
Address: 91 Kingsgate, London, NW6 4JY