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Which physical activity is the most helpful for your back pain?

1/11/2019

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Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain. 
https://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-100886
British Journal of Sports Medicine - non-specific chronic low back pain
Which activity helps in case of back pain
Activities Vs. Pain/Function/Mental Health
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Eccentric cycling can be very effective for rehabilitation and training programs

23/11/2018

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Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. 
www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1
Eccentric cycling ergonometer
Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work.
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Diaphragm stretching improve pulmonary functions and respiratory pressures

19/5/2018

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Diaphragm release technique is improving pulmonary function and respiratory pressures in healthy adults. 
​
https://www.journalofosteopathicmedicine.com/article/S1746-0689(14)00065-0/fulltext
International journal of osteopathic medicine: research report on a diaphragm stretching technique.
Research report: A randomized-controlled trial on the effects of a diaphragm stretching technique.
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ACL injury debate: early surgery or rehabilitation with a late operation?

24/6/2017

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​Anterior cruciate ligament is a very common injury amongst athletes. What to do to return to sport? Early surgery operation or conservative treatment and late operation? Learn more at http://semrc.blogs.latrobe.edu.au/acl-injury-surgery-needed-return-sport/?platform=hootsuite​
​Thanks to Dr Clare Ardern from Linkoping University, Sweden and La Trobe University, Melbourne, Australia.
Percentage of patients who return to competitive sport after ACL surgery operation
Ardern et al Return to sport following anterior cruciate ligament reconstruction surgery: a systematic review and meta analysis of the state of play. British Journal Sports Medicine 2011
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Patellofemoral pain, overview on current biomechanical intervention strategies

4/5/2017

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Thanks to Richard W. Willy, PhD, PT, OCS1 and Erik P. Meira, PT, DPT, SCS, CSCS2 for this great overview on current biomechanical intervention for patellofemoral pain.
Particular interesting paragraphs on quadriceps strengthening and movement re-education.
​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5095941/
International journal of sports physical therapy: picture describing different exercises to perform during quadriceps strenghtening program
Quadriceps strengthening exercises
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Knee cap pain AKA patellofemoral pain PFP: psychological impact on patients

22/4/2017

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Anxiety, depression, fear of movement can be present in patients suffering of PFP though more studies are needed in order to investigate how these psychological factors contribute to PFP.
​http://bjsm.bmj.com/content/51/9/732
British Journal of Sports Medicine - Paper cover - The Psychological features of patellofemoral pain: a systematic review. L. R. Maclachlan et al.
The psychological features of patellofemoral pain
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Knee Pain - Most common problem among cyclists of all levels

23/1/2017

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A very interesting  article on overuse injuries in cycling. Thanks to Paul Visentini, Australia and Ben Clarsen, Norway.
​http://www.aspetar.com/journal/viewarticle.aspx?id=339#.WIXkO4XXJQu
Chris Froome cycling picture on ASPETAR Sports Medicine Journal cover page
Chris Froome on ASPETAR Sports Medicine Journal Cover
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    Author

    Massimo Monticelli M.Ost

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  • Home
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