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On the 25th of November 2020 the World Health Organization published the guidelines on physical activity and sedentary behavior. A recent systematic review research found out that only one out of five adolescents and adults met the recommended combined aerobic and muscle-strength activities guidelines! Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries | British Journal of Sports Medicine (bmj.com)  WHO Guidelines on Physical Activity and Sedentary Behavior
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 Muscle can contract in three different ways: isometric, concentric and eccentric. In the last few years several studies found out that eccentric type of exercises for hamstrings are strengthening the muscle and reduce risk of injury in the footballer population. More info on eccentric and concentric exercise at: Eccentric Exercise Is Powerful but Can Be Painful · Frontiers for Young Minds (frontiersin.org) Thanks to Frontiers for Young Minds.
Almost 1 in 3 adolescents who undergo hip arthroscopy after acute onset hip pain related to a fall or sporting injury, go on to have a repeat scope within 5 years. These are concerning statistics! This means some young athletes may be having 2 scopes by the age of 20. Thanks Dr Alison Grimaldi  Repeat hip arthroscopy in adolescent after an acute sport injury.  Reduced risk of injury introducing strengthening exercises for runners. Recreational runners who were incorporating a new foot core strengthening protocol of exercise for 8-week training course were strongly reducing their risk of injury. More info at: Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial - PubMed (nih.gov)
Look forward to Copenhagen 2022 - Science & Cycling Conference. 2022 - Scheduled presentations - Science & Cycling (science-cycling.org)  Copenhagen 2022 - Science & Cycling Conference All you need to know on load management. Thanks to Dr Alison Grimaldi Load management is not just doing less | Read more (dralisongrimaldi.com)  Injury risks High intensity training is effective to improve chronic low back pain. www.mdpi.com/1311998  International Journal of Environmental Research and Public Health Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain. https://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-100886   Activities Vs. Pain/Function/Mental Health Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1  Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work. Diaphragm release technique is improving pulmonary function and respiratory pressures in healthy adults. https://www.journalofosteopathicmedicine.com/article/S1746-0689(14)00065-0/fulltext  Research report: A randomized-controlled trial on the effects of a diaphragm stretching technique. |
AuthorMassimo Monticelli M.Ost Archives
December 2022
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