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Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain. https://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-100886   Activities Vs. Pain/Function/Mental Health
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Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1  Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work. Diaphragm release technique is improving pulmonary function and respiratory pressures in healthy adults. https://www.journalofosteopathicmedicine.com/article/S1746-0689(14)00065-0/fulltext  Research report: A randomized-controlled trial on the effects of a diaphragm stretching technique. Anterior cruciate ligament is a very common injury amongst athletes. What to do to return to sport? Early surgery operation or conservative treatment and late operation? Learn more at http://semrc.blogs.latrobe.edu.au/acl-injury-surgery-needed-return-sport/?platform=hootsuite Thanks to Dr Clare Ardern from Linkoping University, Sweden and La Trobe University, Melbourne, Australia.  Ardern et al Return to sport following anterior cruciate ligament reconstruction surgery: a systematic review and meta analysis of the state of play. British Journal Sports Medicine 2011 Thanks to Richard W. Willy, PhD, PT, OCS1 and Erik P. Meira, PT, DPT, SCS, CSCS2 for this great overview on current biomechanical intervention for patellofemoral pain. Particular interesting paragraphs on quadriceps strengthening and movement re-education. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5095941/  Quadriceps strengthening exercises Anxiety, depression, fear of movement can be present in patients suffering of PFP though more studies are needed in order to investigate how these psychological factors contribute to PFP. http://bjsm.bmj.com/content/51/9/732  The psychological features of patellofemoral pain A very interesting article on overuse injuries in cycling. Thanks to Paul Visentini, Australia and Ben Clarsen, Norway. http://www.aspetar.com/journal/viewarticle.aspx?id=339#.WIXkO4XXJQu  Chris Froome on ASPETAR Sports Medicine Journal Cover |
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