Including consistently a strength exercise routine into your training program can lower the risk of overuse injury.
Recreational runners who were incorporating a new foot core strengthening protocol of exercise for 8-week training course were strongly reducing their risk of injury. More info at: Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial - PubMed (nih.gov)
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Massimo Monticelli M.Ost