Keep active with pilates and the cat exercise

Avoid low back pain episodes keeping you active and moving. A very gentle and effective exercise is pilates "the cat". This exercise will encourage movement of your low back, flexion-extension and if done everyday will help to maintain an healthy back. If you perceive tenderness or pain not recognised as stretching discomfort avoid doing this exercise.
​https://youtu.be/od-jBFCQFV0?list=PLQd_1G3_v4QADaCbLP5t3jIZoNaN4rChE 

Pilates "The Cat"