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Keep active with pilates and the cat exercise

22/3/2017

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Avoid low back pain episodes keeping you active and moving. A very gentle and effective exercise is pilates "the cat". This exercise will encourage movement of your low back, flexion-extension and if done everyday will help to maintain an healthy back. If you perceive tenderness or pain not recognised as stretching discomfort avoid doing this exercise.
​https://youtu.be/od-jBFCQFV0?list=PLQd_1G3_v4QADaCbLP5t3jIZoNaN4rChE 
start position to perform pilates exercise called the cat
Pilates "The Cat"
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