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Bending forward from standing is a good indicator for a healthy back.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0039207 One of my preferred techniques. Thanks to Leon Chaitow for his work to keeping this protocol alive.
http://leonchaitow.com/2015/02/07/muscle-energy-techniques-for-joints-shoulder-as-an-example/ Differentiating between mechanical (nociceptive) and neuropathic (nerve) pain is a very good way forward to have a successful course of treatments.
http://www.mskscienceandpractice.com/article/S2468-7812(16)30004-2/fulltext Low back pain relief.
Neural mobilization (motor/sensory activation, nerve sliding, pain control) seems to be very effective to reduce pain in low back patients. http://www.mskscienceandpractice.com/article/S2468-7812(16)30832-3/abstract A very interesting article on overuse injuries in cycling. Thanks to Paul Visentini, Australia and Ben Clarsen, Norway.
http://www.aspetar.com/journal/viewarticle.aspx?id=339#.WIXkO4XXJQu Chronic back pain management can get much better changing acute pain care. An inspirational talk by Lorimer Moseley.
https://youtu.be/sTG5UpfD9Dw Just to remember, the majority of patients suffering of lumbar disk herniation get better with manual therapy/osteopathy/physiotherapy/conservative treatment. A case described at: http://www.nejm.org/doi/full/10.1056/NEJMicm1511194#t=article
The National Institute for Health and Care Excellence published an updated guideline for low back pain and sciatica where manual therapy is recommended together with exercise.
Read more at:https://www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica Knee cap pain - part 2 - Taping for patellofemoral pain and infra-patellar fat pad irritation29/11/2016 In the case where a patient suffer of patellofemoral pain often it is very helpful to use the taping technique in order to decrease irritation in the knee area and allow the patient to perform prescribed exercises. Please, select the link following link for more information.
http://www.youtube.com/watch?v=C8MVnVxH2c8 |
AuthorMassimo Monticelli M.Ost Archives
June 2023
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