What happens in our body when we perceive nerve pain? David Butler explains physiology mechanism of pain.
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Peripheral nerve: anatomy and physiology concepts explained beautifully by David Butler.
Thanks to Richard W. Willy, PhD, PT, OCS1 and Erik P. Meira, PT, DPT, SCS, CSCS2 for this great overview on current biomechanical intervention for patellofemoral pain.
Particular interesting paragraphs on quadriceps strengthening and movement re-education. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5095941/ 97 patients suffering of chronic rotator cuff related shoulder pain were part of this research. Patients were analysing by ultrasound and measured their acromiohumeral space. It turns out that there is no relationship between the two.
https://www.ncbi.nlm.nih.gov/pubmed/28315580 Anxiety, depression, fear of movement can be present in patients suffering of PFP though more studies are needed in order to investigate how these psychological factors contribute to PFP.
http://bjsm.bmj.com/content/51/9/732 Again another article on the benefits of neuromuscular activation, muscle energy technique, joint articulation.
http://www.journalofosteopathicmedicine.com/article/S1746-0689(16)30009-8/abstract Recognising breathing pattern disorders, hyperventilation and self help on breathing technique31/3/2017 Symptoms - Breathing pattern disorders and hyperventilation syndrome can present in different ways: tension, fatigue, anxiety, breathlessness, fast breathing, frequent yawning or sighing, tingling in arms and fingers, upper back and chest stiffness, dizziness, faintness, headaches, palpitations, cold hands and feet, sickness and abdominal pain. Read more at: http://www.dchs.nhs.uk/assets/public/dchs/services_we_provide/service-directory/our-services/health-psychology/Information-sheets/stress&anxiety/Hyperventilation%20Syndrome.pdf Also, read more and find self help with a breathing exercise at: https://www.youtube.com/watch?v=VThoVHe6yYA Breathing re-training is helping for reducing intensity and frequency of symptoms. Credit to Derbyshire Community Health Services and Rotherham, Doncaster and Humber Foundation Trust.
Breathing pattern disorders is a condition present in the 20-30 percent of the population. Often is associated with stress, tension, muscle fatigue, low back pain, neck stiffness, pins and needles in the arms/hands, Osteopathic approach to this problem is optimising the body structures (muscles, joints) responsible for breathing and breathing re-training. Thanks to Leon Chaitow for his huge share of knowledge on this field.
Avoid low back pain episodes keeping you active and moving. A very gentle and effective exercise is pilates "the cat". This exercise will encourage movement of your low back, flexion-extension and if done everyday will help to maintain an healthy back. If you perceive tenderness or pain not recognised as stretching discomfort avoid doing this exercise.
https://youtu.be/od-jBFCQFV0?list=PLQd_1G3_v4QADaCbLP5t3jIZoNaN4rChE This is a great pic/graph to remind us the way to feel better and stay well. Keeping active is the best option to avoid back pain episodes.
Credit to University of Missouri http://extension.missouri.edu/p/N388 |
AuthorMassimo Monticelli M.Ost Archives
June 2023
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