Recognising breathing pattern disorders, hyperventilation and self help on breathing technique

Symptoms - Breathing pattern disorders and hyperventilation syndrome can present in different ways: tension, fatigue, anxiety, breathlessness, fast breathing, frequent yawning or sighing, tingling in arms and fingers, upper back and chest stiffness, dizziness, faintness, headaches, palpitations, cold hands and feet, sickness and abdominal pain.
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​Read more at: http://www.dchs.nhs.uk/assets/public/dchs/services_we_provide/service-directory/our-services/health-psychology/Information-sheets/stress&anxiety/Hyperventilation%20Syndrome.pdf

Also, read more and find self help with a breathing exercise at: https://www.youtube.com/watch?v=VThoVHe6yYA

Breathing re-training is helping for reducing intensity and frequency of symptoms. Credit to Derbyshire Community Health Services and Rotherham, Doncaster and Humber Foundation Trust.