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    • Norwich Clinic
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Body Flow Osteopathy London

Achilles tendinopathy improve with high loading exercises

22/12/2022

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Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial

□□□□ https://t.co/bnLVMaaoM9 pic.twitter.com/0TjsVJsLqB

— Physio Meets Science (@PhysioMeScience) December 21, 2022
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Neural mobilization is effective in patients with cervical radiculopathy

4/12/2022

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The Effectiveness of Neuromobilization Exercise (NE) in Patients With Cervical Radiculopathy (CR)https://t.co/0RuAIcnvko

NE (mainly median nerve sliders in a pain-free zone) is clinically superior to no treatment for pain, function & ROM in CR. (moderate quality of evidence) pic.twitter.com/V7DNzax8Tu

— Physio Meets Science (@PhysioMeScience) November 25, 2022
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More physical exercise to meet WHO physical activity guidelines

24/11/2022

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On the 25th of November 2020 the World Health Organization published the guidelines on physical activity and sedentary behavior. A recent systematic review research found out that only one out of five adolescents and adults met the recommended combined aerobic and muscle-strength activities guidelines!
​Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries | British Journal of Sports Medicine (bmj.com)
WHO guidelines book cover: Physical Activity and Sedentary Behaviour
WHO Guidelines on Physical Activity and Sedentary Behavior
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Neck pain from using smartphone too much

3/11/2022

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Young male using smartphone too much.
Bad posture using smartphone.
We may not pay attention on how much time we spend looking at smartphone or tablet. According to Statista Research Department in 2021, users in the UK spent daily on average four hours on mobile devices.
   Undoubtedly for the majority of time, while we use our smartphone, we are not taking care of our posture. Often our chin is down towards our chest and the cervical spine is flexed forward. The amount time spent in this position is enough for making our upper back adapting, changing and often originating neck soreness, stiffness, pain, triggers tension headaches. 
What we can do for improving our posture:
1
Positioning the mobile device at eyes level.
2
Limiting our time using smartphone and tablet.
3
Taking frequent breaks every 5 minutes.
4
Gently stretching neck and mobilising arms and shoulders. 
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Eccentric and concentric physical exercises explained.

27/10/2022

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Kids playing basketball and kid exercising leg.
Muscle can contract in three different ways: isometric, concentric and eccentric. In the last few years several studies found out that eccentric type of exercises for hamstrings are strengthening the muscle and reduce risk of injury in the footballer population. More info on eccentric and concentric exercise at: Eccentric Exercise Is Powerful but Can Be Painful · Frontiers for Young Minds (frontiersin.org) Thanks to Frontiers for Young Minds.
 
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Repeat hip arthroscopy in adolescent after acute sport injury

21/10/2022

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Almost 1 in 3 adolescents who undergo hip arthroscopy after acute onset hip pain related to a fall or sporting injury, go on to have a repeat scope within 5 years. These are concerning statistics! This means some young athletes may be having 2 scopes by the age of 20. Thanks Dr Alison Grimaldi
Hip injury in young sport athletes.
Repeat hip arthroscopy in adolescent after an acute sport injury.
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Including consistently a strength exercise routine into your training program can lower the risk of overuse injury.

27/9/2022

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What strategy a runner needs to do to reduce risk of injury.
Reduced risk of injury introducing strengthening exercises for runners.
Recreational runners who were incorporating a new foot core strengthening protocol of exercise for 8-week training course were strongly reducing their risk of injury. More info at: Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial - PubMed (nih.gov) 
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Science & Cycling Conference - Copenhagen 2022

10/6/2022

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Look forward to Copenhagen 2022 - Science & Cycling Conference.
​2022 - Scheduled presentations - Science & Cycling (science-cycling.org)
Science & Cycling conference Copenhagen 2022 - Webpage
Copenhagen 2022 - Science & Cycling Conference
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British Fascia Symposium 2022

29/5/2022

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A few days ago I attended BFS2022 and learned from an extravagant group of people: yoga teachers, personal trainers, manual therapists, researchers, clinicians, doctors. All people who care for their patients and are happy to learn more to improve their skills.

This week-end happy to enjoying the huge community of therapists and researchers passionate about fascia. Thanks to @TheFasciaHub pic.twitter.com/ujicLd9zqv

— Massimo Monticelli (@BFOsteoLondon) May 20, 2022
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Anterior hip and groin pain

20/5/2022

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Last week-end, I happily attended Dr. Alison Grimaldi course on the topic of  diagnosing and management of anterior hip and groin pain. Thanks Dr. Alison.
Diagnosing and management anterior hip and groin pain. Alison Grimaldi webpage.
Dr. Alison Grimaldi website page.
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Sunday: Closed
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91 Kingsgate Road, London, NW6 4JY
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  • Home
  • About Us
  • Where
    • Kilburn West Hampstead Clinic
    • Norwich Clinic
  • Italiano
  • Solution for your pain
    • Acute back pain
    • Neck pain
  • Need to Know
    • COVID-19
    • How it works
    • First Appointment
    • Follow up
    • Routine Check-Up
    • 15 Minutes Meet & Chat
    • Insurance
    • Privacy Notice
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