Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis (nih.gov)
More than ever evidence arise on the importance of strengthening exercise for neck pain in the office workers population.
High intensity training is effective to improve chronic low back pain.
Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
Face masks could lead to milder or asymptomatic infections by cutting down on the dose of virus people take in.
Get Ready for COVID-19 - Exercise helps immune defenses but with very intense exercise a temporary suppression of the immune system occurs.
Stabilisation/motor control, resistance training and aerobic exercise training are the most effective physical activities in cases of non-specific chronic low back pain.
Massimo Monticelli M.Ost
North London Clinic
Monday - Saturday: 7 am - 9 pm (Excl. Wednesday)
Wednesday: 5 pm - 9 pm
Address: 91 Kingsgate, London, NW6 4JY