Body Flow Osteopathy London
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                              E: massimo@bodyflowosteo.com
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Eccentric cycling can be very effective for rehabilitation and training programs

23/11/2018

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Eccentric cycling is effective for knee extensors and hip flexors to increase muscle hypertrophy and strenght. Possible great outcomes for rehabilitation and training purposes. 
www.sciencedirect.com/science/article/pii/S0268003309002538?fbclid=IwAR1a_6nPaeByXEN0rVjKfEj1CLtMyic0qtNCtG57GiAfH1TMQm4QnMXgiYs#fig1
Eccentric cycling ergonometer
Eccentric cycling: a motor move pedals toward the cyclist, who is resisting. Motor force exceed cyclist resistance, this allow eccentric muscle work.
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Exercise induce a reduction in pain sensitivity. Great infographic by Kristian Lyng.

16/11/2018

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Exercise induce a reduction in pain sensitivity. https://t.co/v9afJxnMkQ

— Massimo Monticelli (@BFOsteoLondon) 15 November 2018
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Neural mobilization effectiveness in nerve-related pain

8/11/2018

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Neural mobilization can be performed actively as exercise (see the video below)or passively performed by osteopaths, physiotherapists and manual therapists. It is very effective in the management of nerve-related low back pain, nerve-related neck and arm pain, and plantar heel pain and tarsal tunnel syndrome.
https://www.jospt.org/doi/full/10.2519/jospt.2017.7117
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Management of musculoskeletal pain of non-traumatic origin needs to change.

25/10/2018

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A different approach to patients suffering of non-traumatic musculoskeletal pain can improve pain conditions and limit the disability level. Practitioners need to explain the condition and the strategy to manage the problem. Improving education, exercise and lifestyle are key points to engage the patient taking control.
https://bjsm.bmj.com/content/early/2018/07/17/bjsports-2018-099198
Is it time to reframe how we care for people with non-traumatic musculoskeletal pain?
British Journal of Sports Medicine
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Pain education power

12/10/2018

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Pain education for musculoskeletal disorders is very effective reducing disability, improving movement and reducing medication use.
https://www.researchgate.net/publication/304573118_The_efficacy_of_pain_neuroscience_education_on_musculoskeletal_pain_A_systematic_review_of_the_literature
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Your pelvis is NOT out of place

6/10/2018

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Movement is a key factor for getting better, together with explaining to patient what to do to improve their confidence in their physical ability. "Your pelvis is out of place" is a misleading description of the cause of your pain and is increasing patient fear of movement. 
https://trustme-ed.com/blog/no-your-pelvis-is-not-out-of-place
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Therapeutic exercise can improve upper back posture and decrease neck pain.

28/9/2018

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This review findings support that therapeutic exercise can improve posture and helping patients to decrease neck pain. 
www.sciencedirect.com/science/article/pii/S0161475417301926#f0005
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Best thing to do when we suffering of low back pain is keep moving.

26/9/2018

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The most recent low back pain management guidelines recommend to remain active, patient pain education, exercise therapy and cognitive behavioural therapy. 
https://www.sciencedirect.com/science/article/pii/S174606891830049X
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How to decrease the risk of knee injury - patellar tendinopathy?

4/7/2018

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Glutes exercise work is very important in order to decrease the risk of knee injury.
​https://www.ncbi.nlm.nih.gov/pubmed/29804139​
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Poor inter-related reliability of MRI - The importance of a second opinion

27/6/2018

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​WHERE the MRI is performed, WHO interprets the examination may have an impact on radiological diagnosis, sub sequentially on treatment strategy and clinical outcome. Thanks again Lee Higginbotham‏ for the info-graphic.
https://www.ncbi.nlm.nih.gov/pubmed/27867079​
Infographic recap of the Spine Journal. Spine J. 2017 Apr;17(4):554-561
Info graph describing the outcome of the Spine Journal study (Spine J. 2017 Apr;17(4):554-561)
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