Blog Posts

Anterior hip and groin pain

20/5/2022

Last week-end, I happily attended Dr. Alison Grimaldi course on the topic of diagnosing and management of anterior hip and groin pain. Thanks Dr. Alison.

Diagnosing and management anterior hip and groin pain. Alison Grimaldi webpage.

Dr. Alison Grimaldi website page.

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The art of load management - too much or too less exercise?

12/5/2022

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All you need to know on load management. Thanks to Dr Alison Grimaldi
Load management is not just doing less | Read more (dralisongrimaldi.com)

Graph showing low and high risk of injury evaluating workload

Injury risks

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All you need to know on what happens to our body when sitting long hours using tablets or mobile phones.

7/5/2022

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Kids sitting while they are using tablets.

Comfortable sitting and slouching posture.

The way how we sit can impact our health and wellbeing. Often slouching on a chair for long hours may affect our way of breathing. Frontiers for young minds article is explaining what happens to our body when we slouch on a chair and how we can recognize a bad posture and attempt to find a better one.
Electronics: The Enemy of Posture and How to Protect Yourself · Frontiers for Young Minds (frontiersin.org)

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Therapeutic movement is beneficial for low back pain with associated leg pain.

29/4/2022

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Journal of Chiropractic Medicine, title of study: Effect of neuralmobilization exercises in patients with low back-related leg pain with peripheral nerve sensitization: a prospective, controlled trial

Neuralmobilization is very effective for low back pain with leg pain.

Movement is often used as therapy. A recent study demonstrated that moving your leg is beneficial for those types of low back pain with associated pain in the leg.
Effect of Neural Mobilization Exercises in Patients With Low Back-Related Leg Pain With Peripheral Nerve Sensitization: A Prospective, Controlled Trial - ScienceDirect

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Improve Your Health - A lot of good reasons to do physical exercise.

21/4/2022

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Strength-building exercises with weights, medicine balls, elastic bands, or even with just your own body weight have been shown to make muscles stronger and faster.
https://kids.frontiersin.org/art.../10.3389/frym.2022.672766

Thanks to Kids Frontiers

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Body movement is a powerful therapeutic action.

7/4/2022

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Frontiers for young minds journal article.

A remarkable article that explain why movement is a very efficient way to get better.

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The beauty of neural mobilization

1/4/2022

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Neural mobilization and intermittent cervical traction techniques simultaneously applied are very efficient in treating patients suffering with cervical radiculopathy (chronic neck pain, lack of grip strength, decreased cervical range of movement).