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  • Home
  • About Us
  • Where
    • Kilburn West Hampstead Clinic
    • Norwich Clinic
  • Italiano
  • Solution for your pain
    • Acute back pain
    • Neck pain
  • Need to Know
    • COVID-19
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    • Routine Check-Up
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Learn more on osteopathy, manual therapy, treatments, etc

Body Flow Osteopathy London

Anterior hip and groin pain

20/5/2022

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Last week-end, I happily attended Dr. Alison Grimaldi course on the topic of  diagnosing and management of anterior hip and groin pain. Thanks Dr. Alison.
Diagnosing and management anterior hip and groin pain. Alison Grimaldi webpage.
Dr. Alison Grimaldi website page.
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The art of load management - too much or too less exercise?

12/5/2022

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All you need to know on load management. Thanks to Dr Alison Grimaldi
​Load management is not just doing less | Read more (dralisongrimaldi.com)
Graph showing low and high risk of injury evaluating workload
Injury risks
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All you need to know on what happens to our body when sitting long hours using tablets or mobile phones.

7/5/2022

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Kids sitting while they are using tablets.
Comfortable sitting and slouching posture.
The way how we sit can impact our health and wellbeing. Often slouching on a chair for long hours may affect our way of breathing. Frontiers for young minds article is explaining what happens to our body when we slouch on a chair and how we can recognize a bad posture and attempt to find a better one.
Electronics: The Enemy of Posture and How to Protect Yourself · Frontiers for Young Minds (frontiersin.org)   
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Therapeutic movement is beneficial for low back pain with associated leg pain.

29/4/2022

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Journal of Chiropractic Medicine, title of study: Effect of neuralmobilization exercises in patients with low back-related leg pain with peripheral nerve sensitization: a prospective, controlled trial
Neuralmobilization is very effective for low back pain with leg pain.
Movement is often used as therapy. A recent study demonstrated that moving your leg is beneficial for those types of low back pain with associated pain in the leg.
​Effect of Neural Mobilization Exercises in Patients With Low Back-Related Leg Pain With Peripheral Nerve Sensitization: A Prospective, Controlled Trial - ScienceDirect
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Improve Your Health - A lot of good reasons to do physical exercise.

21/4/2022

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Strength-building exercises with weights, medicine balls, elastic bands, or even with just your own body weight have been shown to make muscles stronger and faster. 
https://kids.frontiersin.org/art.../10.3389/frym.2022.672766
Exercise at any age make you healthier.
Thanks to Kids Frontiers
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Body movement is a powerful therapeutic action.

7/4/2022

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Why does movement help to get better?
Frontiers for young minds journal article.
A remarkable article that explain why movement is a very efficient way to get better. 
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The beauty of neural mobilization

1/4/2022

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​Neural mobilization and intermittent cervical traction techniques simultaneously applied are very efficient in treating patients suffering with cervical radiculopathy (chronic neck pain, lack of grip strength, decreased cervical range of movement).
International Journal of Osteopathic Medicine
Chronic neck pain can get better with neural mobilization and intermittent cervical traction.
​https://doi.org/10.1016/j.ijosm.2016.04.002
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Office workers and neck pain

2/12/2021

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South African Journal of Physiotherapy article on neck pain in the office workers people.
Strengthening exercise is a key factor to decrease neck pain episodes and improve quality of life.
Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis (nih.gov)

More than ever evidence arise on the importance of strengthening exercise for neck pain in the office workers population.
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More research supporting physical exercise to improve chronic low back pain

29/10/2021

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High intensity training is effective to improve chronic low back pain.
​www.mdpi.com/1311998
International journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health
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Back pain - Latest news from research shows that exercise is effective to improve chronic low pain.

30/9/2021

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Cochrane Library page
Cochrane Library - Exercise therapy for chronic low pain
​Exercise therapy for chronic low back pain - Hayden, JA - 2021 | Cochrane Library
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Copyrights © Body Flow Osteopathy London 2023
  • Home
  • About Us
  • Where
    • Kilburn West Hampstead Clinic
    • Norwich Clinic
  • Italiano
  • Solution for your pain
    • Acute back pain
    • Neck pain
  • Need to Know
    • COVID-19
    • How it works
    • First Appointment
    • Follow up
    • Routine Check-Up
    • 15 Minutes Meet & Chat
    • Insurance
    • Privacy Notice
  • Blog
  • Cycling
  • Book Now