All you need to know on load management. Thanks to Dr Alison Grimaldi
​Load management is not just doing less | Read more (dralisongrimaldi.com)

The way how we sit can impact our health and wellbeing. Often slouching on a chair for long hours may affect our way of breathing. Frontiers for young minds article is explaining what happens to our body when we slouch on a chair and how we can recognize a bad posture and attempt to find a better one.
Electronics: The Enemy of Posture and How to Protect Yourself · Frontiers for Young Minds (frontiersin.org)   

Movement is often used as therapy. A recent study demonstrated that moving your leg is beneficial for those types of low back pain with associated pain in the leg.
​Effect of Neural Mobilization Exercises in Patients With Low Back-Related Leg Pain With Peripheral Nerve Sensitization: A Prospective, Controlled Trial - ScienceDirect

​Neural mobilization and intermittent cervical traction techniques simultaneously applied are very efficient in treating patients suffering with cervical radiculopathy (chronic neck pain, lack of grip strength, decreased cervical range of movement).

​https://doi.org/10.1016/j.ijosm.2016.04.002

Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis (nih.gov)

More than ever evidence arise on the importance of strengthening exercise for neck pain in the office workers population.

High intensity training is effective to improve chronic low back pain.
​www.mdpi.com/1311998

​Exercise therapy for chronic low back pain - Hayden, JA - 2021 | Cochrane Library

Low back pain and sciatica. National Institute for Health and Care Excellence NICE on 22 September 2020 updated guideline 59 Low back pain and sciatica in over 16s: assessment and management. Recommendation in non-invasive treatments highlight the importance of manual therapy (spinal manipulation, mobilisation and massage) with physical exercise and psychological support.
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​www.nice.org.uk/guidance/NG59/chapter/Recommendations#non-invasive-treatments-for-low-back-pain-and-sciatica